Sunday Misc.

Yesterday a storm system poured rain here, and then soon after, there were tornado warnings for the area east of us. Amazing how regularly there are warning or watch "boxes" somewhere.
We don't run in thunderstorms, but Sweet Pea and I have these weekly totals:
Week ending July 4: 28.8 miles
Week ending July 11: 17.3 miles
Week ending July 18: 20.2 miles
Yesterday and today: 10.6 miles... with 5 days left to run this week.
Stormy weather yesterday.....



This is vegetable curry: just an assortment of vegetables, not stirred together.
Beets, beet greens, ginger, leeks, zucchini, not sure what others.
A quarter of a cup of coconut milk added... and as much turmeric as I can tolerate!
Half a can of Eden organic diced tomatoes! I have shared with myeloma group, family, and on this blog what I discovered about a connection between gluten intolerance and nightshade (tomatoes, potatoes, peppers, eggplant).
I am reading so much about benefits of tomatoes, that I am serving them a couple of times a week. The lycopenes and antioxidants win ... in moderation.

Fruit and walnuts: great combination.

Yesterday we were with our Godson and wife and their adorable amazing 3-year-old who live in California. What joy!!

Some flowers from our garden to wish everyone a good week....