After the marathon: small step recovery

Saturday ... 4K in the neighborhood
Sunday ... 4K Rocky's Run Race
Monday ... tiny bit of weight lifting
Tuesday ... 9K at Community Center track
Wednesday ... a little more weight lifting
Thursday ... Who knows?? Maybe some miles....

Warming up for the Rocky's Run on Sunday

P.S. Loved that Grand Rapids Michigan Marathon!

Rocky's Run - November 4

It was a beautiful day in the neighborhood for the annual scholarship fund raiser 5K and 8K on the cross country course on the U of MN golf course, named for star athlete Rochelle "Rocky" Racette. Rocky was killed in a car accident in 1981, at the age of 22.
Well, help, all you marathoner friends!
Suggestions for a hotel (room with refrigerator) within walking distance (next May) of the Flying Pig finish line .. more reasonably priced than downtown Chicago!?