Monday, April 30, 2007

Gifts of Weight Watchers

Our MN azaleaThere are many, of course, good gifts of Weight Watchers.
One of my current favorites is the list of Core Foods. Whether one is on the Core Plan or the Flex Plan, the list of Core Foods is an insightful list of the good healthy foods: eaten just a serving at a time, ... a life-giving "core" of first choice foods to live on.

My resolve to lose 10 pounds in 10 weeks did not result in 10 pounds lost, but did result in a good reward of 3 pounds lost. I am below goal weight, but 3 pounds less to lug along on races is delight.

Appreciate a flower today: on the best day of the year. Happy birthday to special people born on this day.

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