Post-Race Breakfast

Whole wheat French toast (two slices, made with one whole egg and milk).
maple-apple topping, briefly steamed until tender: one whole apple, cubed, dash of cinnamon, one tablespoon real maple syrup (no water added).
fresh blackberries, 1/4 ounce raisins, and plain organic yogurt.
Weight Watcher points depend on bread used; note that just one tablespoon of maple syrup is enough flavor without piling on the carbs.