Trail Run

Sunday noon ... 5.25 miles on county park trails ... 70 degrees and 15 - 18 mph breeze.

The ever popular... poison ivy ... right beside the trail in some of the wooded area. I have been extremely sensitized to poison ivy and am always on the look-out.
In the afternoon we finished the Family Means (Stillwater) Garden Tour.



BE SURE TO READ THIS amazing account of a week on the Colorado River in the Grand Canyon on this site: http://dcspinster.blogspot.com/
Posts on July 4-10.
A remarkable
adventure!

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Random Ideas about Health

If I am injured, get me a doctor. I do believe in doctors. They are important for emergency situations, authorizing blood tests and some other diagnostic measures. They can prescribe all sorts of drugs.

Recently, I have relied also on an ND: naturopathic doctor. We prefer to call naturopathy complementary, rather than alternative medicine.

When I have any sort of medical question, I often "Google" .. but prefaced with the term: "naturopathic". This gets me into a whole different body of knowledge.

If you know anyone taking statins, it can be helpful to search for "statins and
CoQ10." There is abundant information about taking CoQ10 to restore the depletion caused by statins. Charles has a post about statins and CoQ10: http://why-how-what-where-i-run.blogspot.com/

High blood pressure medication is something I have no first hand information about. However some reports indicate that around 50% of people ... and 70% of men ... discontinue use because of side effects. (We can all guess what the side effects are for men.) Now this is important: A person probably ought not to quit taking it without consulting the doctor.
HOWEVER... If you Google "Naturopathic high blood pressure remedies" You can find some lifestyle changes and supplements that may be more (gently) helpful.
Some of those are about a healthy lifestyle and are not new news to runners!

Another condition for which drugs are often prescribed is hypothyroid. Anyone who is even thinking about medication would do well to look into less drastic remedies .. on the internet ... on naturopathic sites ... and perhaps to see a naturopathic doctor.

We can't control everything about health, but it seems like runners tend to get more and more interested in good health to achieve better performance. Makes sense.

I have noticed lately on network television programing, a mentality that people need to party ... can't be eating healthy food all the time ... etc. And who profits most if most people accept that premise: The Food Industry!!! (And The Liquor Industry).

If you are interested in one person's multi-faceted battle with myeloma cancer, you can read here: http://myelomahope.blogspot.com/

YES! WE ALL ARE WATCHING THE TOUR DE FRANCE ... MORNING, AFTERNOON AND EVENING!!!

TODAY: Sweet Pea and I ran 8.6 miles on the trail... Lots of debris from the big wind last evening.


Later this morning, we joined Don (who ran with the Stillwater Runners) for the Family Means Annual Garden Tour. Slideshow later.

PS This kitty was in a garden on the garden tour.