tag:blogger.com,1999:blog-5437804737085732748.post6803656010693170774..comments2023-11-05T05:12:42.210-06:00Comments on Best Day of the Year: After the marathon: small step recoverySunshinehttp://www.blogger.com/profile/12381269071684742007noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5437804737085732748.post-36141787282716702732007-11-09T11:30:00.000-06:002007-11-09T11:30:00.000-06:00Good for you doing some weight lifting! I always ...Good for you doing some weight lifting! I always liked the look of nicely toned arms, and found after a while it gave me more endurance in races too. Keep it up!Vickiehttps://www.blogger.com/profile/12302710072433158197noreply@blogger.comtag:blogger.com,1999:blog-5437804737085732748.post-65362454933309662542007-11-08T21:17:00.000-06:002007-11-08T21:17:00.000-06:00Looks like you're off to a great start!! What's n...Looks like you're off to a great start!! What's next on your race calendar?Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-5437804737085732748.post-89996882489364811342007-11-08T18:35:00.000-06:002007-11-08T18:35:00.000-06:00Nifty Plan!But let's see: how does that mesh with ...Nifty Plan!<BR/>But let's see: how does that mesh with running Chicago (admittedly, a fun run), Marine Corps, and NYC in a month?Sunshinehttps://www.blogger.com/profile/12381269071684742007noreply@blogger.comtag:blogger.com,1999:blog-5437804737085732748.post-75105216511657641482007-11-08T17:30:00.000-06:002007-11-08T17:30:00.000-06:00I love the month after a marathon. I plot out my ...I love the month after a marathon. I plot out my recovery (return to running) like this--1 run the first week, 2 runs the 2d week, etc., til I'm back to 5 runs a week the fifth week. It's actually a formula for loafing!peterhttps://www.blogger.com/profile/17284634727671648704noreply@blogger.com